Centro Yolitia

Individual Therapy

A safe space to explore and heal your inner world.

Individual therapy, also known as psychotherapy, is a personalized therapeutic process that addresses emotional difficulties. In this space, the patient forms a professional relationship with the therapist, who assists in clarifying, modifying, and overcoming symptoms of emotional distress. This process also fosters personal growth and enhances self-awareness.

How Individual Therapy Works

Individual therapy involves several sessions where the therapist aims to understand the reasons behind seeking help. Building a connection is essential for comfort and trust, crucial for achieving therapeutic goals. Early sessions may include various tools, such as psychometric tests, to evaluate your current situation. Together, you will create a personalized treatment plan tailored to your objectives.


During the initial sessions of individual therapy, the therapist may use various tools, such as psychometric tests, to assess your current situation. Together, you will develop a personalized treatment plan tailored to your specific goals, ensuring that the therapy is effective and aligned with your needs.

Therapeutic Methods and Approaches

Various therapeutic approaches can be applied based on your needs. Some of the most common include:

When is Individual Therapy Recommended?

Individual therapy is beneficial for a wide range of issues, including mental health concerns and personal development. Common reasons for seeking therapy include:

  • Anxiety and depression
  • Sleep problems
  • Phobias and tics
  • Insecurities and low self-esteem
  • Addictions and codependency
  • Emotional difficulties

Session Duration

At Centro Yolitia, individual therapy sessions typically last between 45 and 50 minutes, although they may extend up to two hours depending on the patient’s needs and circumstances. This flexibility allows for a more personalized therapeutic experience. For further information, visit the original source.