Several emotional, mental, and behavioral factors may indicate the need for therapy. These include prolonged sadness, excessive anxiety, relationship difficulties, trauma, loss, and personal growth goals. For more insight, check out our article: When Should I Go to Therapy?

Choosing the right therapist is key to your emotional and mental well-being. You should feel comfortable, supported, and understood, with a strong therapeutic relationship built on trust and respect. For more on how to find the right fit, read our article: The Ideal Therapist: How to Know if They’re Right for You.

At Centro Yolitia, our therapists are trained in various therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Psychoanalytic, Humanistic, Systemic, and Integrative modalities. Techniques like EMDR and the Gottman Method are also offered. For more information, visit our Individual Therapy page.

When deciding if teletherapy is right for you, consider factors like your comfort with technology, ease of communication over video, and personal preferences. Ask yourself: Do I feel comfortable using video calls for therapy? Can I set up a private and distraction-free space? Explore these points further by visiting our Teletherapy page.