Group therapy is a form of psychological therapy conducted with multiple individuals instead of just one. While the term can technically apply to any group-based psychotherapy, it specifically refers to therapy that utilizes group dynamics.
The themes and groups in group therapy can vary widely. It’s essential to consult with your individual therapist for recommendations on which topics or groups would complement your personal therapy. Group therapy offers a unique space to express thoughts and emotions freely, receive non-judgmental support, and learn from others' experiences.
Group therapy offers a unique environment where the power of human relationships takes center stage. It provides a space to express thoughts and emotions freely, receive non-judgmental support, and learn from others’ experiences. Through collaborative work, group members experience significant breakthroughs, realizing they are not alone in their struggles and discovering new tools for personal growth and change.
A group therapy session typically lasts between 1.5 to 2 hours per session.